Megan Callus is an author, speaker and leading authority in neuroscience-based breathwork. Her recent feature in Oprah Daily underscores her commitment to sharing science–based breathwork practices, helping individuals on their path to healing. With a distinctive expertise that bridges breathwork science, spiritual wisdom, and her background in applied neuroscience, Megan compassionately guides her clients toward improved health and inner peace. She equips them with the essential tools to effectively combat anxiety, conquer fatigue, address chronic illnesses, and navigate emotional wounds, empowering them to rediscover their inner strength and capacity for wholeness and well-being.
Through workshops and presentations, Megan provides training to corporations, schools and individuals on how to utilize breathing techniques to address anxiety and create greater calm, productivity, problem-solving and adaptability. Megan also works one-on-one with clients both in-person and virtually in the United States, England and South Africa.
Megan's Presentations
Workshop
Mindful Breath
Integrating the Science and Practice of Breathwork for Mental Wellness
In this conference session, participants will delve into the transformative potential of breathwork within the integration of somatic practices in mental health counseling. The session commences with a comprehensive exploration of the science behind breathwork, exploring its profound impact on the brain and nervous system and its capacity to foster greater presence. Various breathwork techniques, such as diaphragmatic breathing, coherence breathing, and the physiological sigh will be introduced, emphasizing their scientific foundations and immediate applicability. The session will delve into the specific role of breathwork in reducing anxiety, providing participants with insights into its ability to regulate the autonomic nervous system and enhance emotional well-being.
Each inhalation and exhalation allows us to access the peace, presence and calm that is our natural state of being. We will explore the implications of intentional breathing to balance the nervous systems and tap into the totality of infinity that is available to each person.
