Grief Across the Lifespan

There are more than forty-two types of losses a person may experience over a lifetime, with death being just one of them. This presentation explores how families grieve—or sometimes avoid grieving—and examines the six common myths of grief, such as “Just Keep Busy,” “Grieve Alone,” and “Don’t Feel Bad.” We’ll also discuss how unresolved grief often manifests through “STERBs” (Short Term Energy Relieving Behaviors) and offer actionable steps to begin “completing” unresolved grief (a process distinct from seeking closure). These steps support healing, foster a renewed sense of aliveness, and help create a future where we are no longer held back by fear of loving or living fully.